Keep Healthy in Tibet
The average altitude of Lhasa city is around 3700 meters. Make sure you are in great health prior to your travels, or you may get altitude sickness. Those who get a cold are advised not to enter Tibet at all. High altitude sickness is the biggest risk for travelers to Tibet. Besides altitude sickness, strong radiation and dry air are also big risk to travelers’ health. So drink enough water, eat more fruit and vegetables to replenish the water that the body loses. In addition, skin care becomes very important and necessary for you. The most popular skin care products in Tibet are fresh cream, yogurt, herbal juice, flower juice, honey, etc. Below the lists are the useful information of how to keep healthy in Tibet.